Tuesday, 9 May 2017

INSTAssel: Fartlek

Ein Beitrag geteilt von runssel (@runssel) am

Apparently “Fartlek” means "speed play" in Swedish. Running Coach Gösta Holmér established this training-form back in 1937 when the Swedish national team had a hard time beating Paavo Nurmi and his fellow Finns. This morning my body tried to decipher another meaning out of “Fartlek”. Notwithstanding the body sounds a great session with the lads around Norra Djurgården. (Pic: Dan Paech)

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